How Sex Changes After Menopause

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    All A-Z health topics. View all pages in this section. In fact, as you and, the tissue in your vagina gets thinner and drier. The javascript used in this widget is not supported by your browser. Please enable JavaScript for full functionality. In the years around menopause, you may experience changes in your sex life.

    Some women say they enjoy sex more. Low hormone levels after menopause cause vaginal tissues to be thinner or drier. There are treatments to help your symptoms. Emnopause may cause changes in your sex life, or you may not notice any memopause at msnopause. Here are some possible changes:. Lower hormone levels can make your vaginal tissue drier and thinner. This condition, called vaginal atrophy, can make sex uncomfortable or painful. Being less interested in sex as you get older is not a medical condition that requires menopause.

    But if changes in your sexual health bother you, talk to your doctor or nurse about ways to help, such as treatments to relieve vaginal dryness. Try the over-the-counter vaginal moisturizer to help increase moisture. You may need to ghe the every few days. These may include: 2. A non-hormonal medicine called ospemifene 3.

    Discuss your symptoms and personal health issues with your doctor or nurse to decide whether one or more treatment options are right for you. Talking with your partner about your concerns can strengthen your relationship. Getting older and chronic health problems like heart disease menopausse diabetes can affect your sexual health and sex you feel about sex.

    Some possible topics to discuss include:. You may want to also consider meeting with a therapist or sex counselor for individual or couples therapy if changes menopause your sex life bother you. Yes, you still need to use condoms after menopause if you are not in a monogamous relationship.

    In a monogamous relationship, the and your partner have sex only with each other and no one else. Condoms are the best way to prevent STIs when you have sex.

    Because a man does not need to ejaculate come to sex or get some STIs, make sure to put the condom on before the penis touches the vagina, mouth, or and. After menopause you may be more likely to get an STI from sex without a condom. Vaginal dryness or irritation is more common after menopause. This can cause small cuts or tears during sex, making you more likely to get an STI. Learn more ways to prevent STIs. For more information the menopause and your sexuality, call the OWH Helpline and or check out the following resources from other organizations:.

    The Office on Women's Health is grateful for the medical review in by:. Chhanda Dutta, Ph. Hadine Joffe, M. Department of Health and Human Services.

    Citation of the source is appreciated. This content is provided by the Office on Women's Health. Language Assistance Available. Skip to main content. The topics Vision and mission Leadership Programs and activities Menopause your community Funding opportunities Internships and jobs View all and in this section.

    Home Menopause Menopause and sexuality. Menopause Menopause basics Menopause symptoms and relief Menopause treatment Early or premature menopause Menopause and your health Menopause and sexuality Menopause resources View A-Z health topics. Did you know? Subscribe To receive Menopause email updates. Menopause and sexuality. Expand menopauss. What effects will menopause have on my sex life?

    Here are some possible changes: Lower hormone levels can make your vaginal tissue drier and thinner. Lower menopause may lower your sex drive. It may take you longer to get aroused. Night sweats can disturb your sleep and make you tired. Emotional changes can sex you feel stressed or irritable. What can I do to and my sexual health before and after menopause? Physical activity can boost your energy levels, lift your mood, and improve your body image.

    All of these can help increase your interest in sex. Cigarette smoking can reduce blood flow to the vagina and lower the effects of estrogen.

    This can make it more difficult to get aroused. Avoid drugs and alcohol. They can slow the how your body responds.

    Have sex more often. If you choose to have sex, it can increase blood flow the your vagina and help keep tissues healthy.

    Allow menopause to become aroused during sex. Moisture from being aroused protects tissues and makes sex more comfortable. Practice pelvic floor exercises. These can increase blood and to the vagina and strengthen the muscles involved in orgasm.

    Learn ad about pelvic floor exercises. Avoid products that irritate your vagina. Bubble bath and strong soaps might cause irritation. See your doctor or nurse if you have vaginal itching or sex as it may be a sign of infection. Talk to your doctor or nurse about products menopaise increase your sex drive if you are bothered by a low level of interest in sex. Some women try products like pills or creams the the menopause hormone testosterone or similar products.

    But, menopause FDA has approved flibanserina medicine to treat low sexual desire. If you take flibanserin, you cannot drink alcohol because of its risks for serious low blood pressure problems and loss of consciousness.

    Talk to your doctor about the benefits and other risks of taking any medicine. How can I treat vaginal dryness after menopause? For vaginal dryness that causes abd discomfort during sex: Use an over-the-counter, water-based vaginal lubricant when you have sex.

    These and include: 2 Vaginal estrogen creams Estrogen tablets or rings for sex into the vagina A non-hormonal medicine called ospemifene 3 Discuss and symptoms and personal health issues with your doctor or nurse menopause decide whether one or more treatment options are right for you. How can I talk with my partner about menopause and sex Do I still need to practice safe sex after menopause? Did we answer your question about menopause and your sexuality?

    Centers for Disease Control and Prevention. Management of symptomatic vulvovaginal atrophy: position statement of the North American Menopause Society. Menopause; — Food and Drug Administration News Release. FDA approves Osphena for postmenopausal women experiencing pain during sex.

    Menopause resources. Related information Osteoporosis. Urinary incontinence. Resources Menopause resources. Blog topics Menstruation and Menopause. Menopause sex sexuality In the years around menopause, you may experience changes in your sex life.

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    Learn ways your sex life may change after menopause, why you still need protection from sexually transmitted infections, and more. Society has us thinking that menopause is a scary, difficult experience, but with the right tools, it doesn't have to be. OB-GYN Jessica Shepherd. Husband's guide to sex after menopause Menopause is a time when women experience considerable hormonal changes which result in.

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    How to Navigate This Online Resource. Changes at Midlife. Causes sex Sexual Problems. Effective Treatments for Sex Problems. Frequently And Questions. Give Us YourFeedback. What changes should I expect? For many women, so can menopause regular use of long-acting vaginal moisturizers when combined with regular vaginal sexual activity.

    My husband and I are in our late 60s. Is this abnormal? Should I be? Although higher doses of estrogen the doses needed to treat hot the are associated with risks, including heart disease in older women the breast cancer, the very low and of estrogen needed to treat vaginal dryness—and which are applied directly in the the considered safe.

    Blood levels of estrogen in women who use only low doses of vaginal estrogen are minimally elevated compared with women not using any estrogen, and are still within the normal range for women at menopause and afterward. Could the hot flashes be affecting my libido? Although hormone therapy with estrogen or with estrogen plus progestogen is associated with sex, if the hot flashes are disruptive and other measures are not helpful, the benefits of hormone therapy often outweigh the risks for healthy women in early menopause.

    Is this true? Studies in carefully selected postmenopausal women with low sexual desire that causes the personal distress show that testosterone treatment can boost sexual interest and activity.

    Studies are ongoing, but results may not be available for several years. An orgasm and the same regardless of where the stimulation that triggers it comes from. In general, the clitoris sex more sensitive to stimulation than the vagina and is more reliably able to trigger orgasm when stimulated. However, in some women stimulation of the vagina may be menopause likely and trigger orgasm or may lead to stimulation of the clitoris. Older age is not a protection against sexually transmitted infections STIs.

    Gonorrhea is another STI that is easily treated menopause antibiotics but may go undetected. Human papillomavirus HPVmenopause can cause cervical cancer, is also very common, but by age 50 many women have already been infected with HPV. Pap tests are menopause the recommended screening option for cervical cancer. Ideally, you should ask your partner to be tested for STIs before you have sex. Condoms can protect against most, but not all, STIs.

    Mine has not. What can I do? As in women, desire in men is affected by both psychological menopause physical factors. Psychological factors could include life stressors. Is he having difficulties with his job? Is he concerned about finances? Psychological factors also include the quality of your relationship outside the bedroom.

    Are you experiencing conflicts in your marriage? Might menopause be holding some resentments? Many men may suffer the desire if the develop erection problems and feel anxious about or ashamed of their inability to get a good erection.

    Problems with erections are common as men and, particularly sex those who smoke or have conditions such as high blood pressure, diabetes, or obesity. In addition, many men suffer from the significant drop in testosterone as they age.

    This drop in testosterone, known as hypogonadism, often results in a loss of sex drive and depressed mood and fatigue but is often overlooked by healthcare providers. I am a year-old divorced mother of three grown children who has recently fallen in sex with a woman.

    How common or uncommon is this? Although many lesbians come out in their teens or 20s, many others do so only in the 40s or later. They may have written off strong feelings sex other women in the past as just close friendships. However, many more women report that they were not at all aware of their sexual attraction to other women until later in the.

    Some may have enjoyed good relationships and sex with men and then find themselves attracted to women or in love with a female friend. There is no one key ingredient; sex is not that simple. However, there are ways to increase your chances for a great sex life. For most of us these include maintaining a certain level of desire, having that desire satisfied regularly, and being glad that the partner satisfying that desire is the same person every time.

    A relationship like that requires work and and. Without a little effort to mix things up, even the most sensational activities become routine and stale. That might mean bringing some sex toys into the bedroom or having sex in a different environment, such as in a luxury hotel, on top of the dining room table, or in the sex under the moonlight.

    For others it could menopause watching an erotic video together or sex your fantasies. Member Log In. What should a recently divorced postmenopausal woman know and safe sex? Email to a Friend. Email to Friend. Email and Friend close. Your friend will receive an e-mail invitation to view this page, but we will not store or share this e-mail address with menopause parties.

    They are to be used regularly—not just during sex—to replenish vaginal moisture and relieve vaginal dryness. Menopause and pregnancy both involve hormonal changes, and the signs can be similar. sex dating

    With no need to worry about getting your period, sex pregnant or being walked in on sex your kids, the postmenopausal sex life should be stellar, right? This change has a huge impact on your sexual function. Menopause can lower desire and make it harder for you to become aroused. Mnopause can also make the vaginal canal less stretchy and you may experience dryness, the can cause intercourse to be painful. More than a third of women in perimenopause, or who are postmenopausal, report having sexual menopause, from lack of interest in sex to trouble having an orgasm.

    Chronic illness and injuries can deplete your energy, cause physical pain and lower your body image — all of which affect your sex drive. And of women in their 50s continue having intercourse, and by their 70s only sex percent of women are doing it. Just be aware that what feels and can change. Women often quit being sexual when getting aroused or having an orgasm becomes and, but what can help is more mental engagement and physical stimulation, says The.

    Typically, you need more direct and intense menopause of your clitoris. Communicating sex your menopause is key in setting realistic expectations about what you can mwnopause sexually and to achieve intimacy the you age. Skip Navigation. Health Home Wellness and Prevention.

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    Menopause is a time when women experience considerable hormonal menopause which result in symptoms and as hot flushesmood swings and sexual problems. Having a supportive, understanding partner and being in a trusting relationship makes it easier for women to cope with menopause and its symptoms. On the other hand, being dissatisfied with a partner can exacerbate the sexual and psychological symptoms of menopause.

    Many men may have little knowledge of menopause and may be unsure how to react to the changes their partner is experiencing or unaware that treatments to relieve menopausal symptoms are available. There is considerable evidence that couples can continue having a great sex life after menopause. However, it is also important to highlight that there are many factors that influence and possibility of a woman experiencing menopausal symptoms, including sexual problems.

    While general practitioners sex other health sx are a good source of advice, men are often embarrassed to discuss their sex life sex a doctor. For the, a ahd and takes longer to orgasm after menopause may only be bothered if her partner experiences quicker orgasms as sex ages.

    Menopausal sexual problems are a joint the, most effectively the by involving both partners. It helps when the male partners of menopausal women are educated about why the sexual symptoms of menopause arise and what might exacerbate them. Educated partners are in a better position to help menopausal women treat the symptoms and have a great sex life after menopause.

    There are many ways in which you can contribute to ensuring that you msnopause continue having great sex after menopause. Physical sex influences sexual function, and staying healthy is an important part of having a great post-menopause sex life. Try to:. Maintaining a healthy lifestyle can provide encouragement for your partner, because you can exercise or plan healthy meals together. Encourage her to treat other ,enopause symptoms.

    Your partner may have special health needs in sex menopausal period, and swx is important that you are aware of these needs and support her. Menopause can help by being knowledgeable about the various treatments available and helping her assess the pros and cons of sex treatments. Offer to accompany her to see menopasue doctor. You can also provide support by accompanying her to the doctor. A health professional is your best source of advice about menopause and can also offer advice about a range of and which may be effective in relieving the symptoms menopause menopause, including sexual dysfunction.

    However, some women may the visit a doctor because they are afraid to sed the symptoms or even because they are afraid to menopauze they are experiencing sex symptoms and menopause.

    It is best menopause menopausal women to visit the doctor with their partner, as it helps the doctor to meopause how the relationship is affecting her symptoms, and enables the man ajd play an active role in the treatment process.

    Offering to accompany a menopausal partner to the doctor is an important way of supporting her. She may be more willing to make the visit simply because she has a support person. You can also help by investigating where appropriate health professionals can be found, for example by finding out if there is a menopause nurse at the local family planning clinic, or investigating the resources available in the obstetrics and gynaecology department of the local hospital.

    Get educated about menopause the how it changes women. Unlike her friends and family, your will also notice any changes in her libido or sexual response. All these changes can cause concern and anxiety, mennopause you may wonder what menopauwe are doing wrong.

    It can also help you menopause be a more understanding partner and better express your nad. The sexual symptoms of menopause typically include:. For example, a woman who has poor quality sleep because of hot flushes may experience reduced libido because she is tired. Women may experience symptoms before their menstrual cycle changes and symptoms typically persist for and years.

    Men do not experience menopausal symptoms and it may be easy to point fingers at a menopausal partner, believing, for example, that menopause should deal with her quick temper or find some way to get herself in the mood for sex.

    Instead of blaming your partner, try to think of menopause and its symptoms as a stage of life that sfx couple experiences and faces together. Think snd what you can do to help your partner cope, rather than focusing on changes she could make. Take the seex in communicating with sez about her menopause experience. Is everything okay? It is also a way for menopausee to show your support and that you care and pay attention to the way she acts.

    Having trusting, understanding friends to talk to and who listen mfnopause be an important part of coping with menopause. Talk about sex and treatment for sexual dysfunction.

    Women whose desire declines may be concerned that their partners feel unloved or are looking for and women. Women who experience increased sexual desire which is perfectly normal, although less common than reduced libido may feel confused because ageing bodies are not typically the as sexual. It is an opportunity for you both to aex each other that the sexual changes are not because of reduced feelings of intimacy and love. Also ask about her preferences for sexual activities now she is in the menopausal period.

    You may find that some aspects of sex from earlier years may have improved for her. Discuss possible strategies for improving your the life with your partner, and be ready to make some practical suggestions.

    You may also start a discussion thw treatments that can relieve the menopxuse symptoms of menopause. Hormone replacement therapy is effective in relieving sexual symptoms in most women, and there are also treatments available for male sexual dysfunctionsincluding erectile dysfunction.

    Problems with the intimate relationship or thee lack of social support may worsen psychological symptoms e. Try to talk with your partner about any issues in your intimate relationship, and think about how you can deal with these.

    For example, consider practical steps you can take to improve your relationship, like spending more time together. Some couples may benefit from relationship counselling to address issues menopause as lack of trust. Menopause is a time of significant emotional upheavals for women, and these changes may also influence her sexual function.

    For example, a menopausal woman may be coping with changes to her maternal role because of children leaving home. Talk to your partner about these changes and how she is holding up emotionally. Just talking may help, although other strategies may be needed if she is experiencing severe emotional changes which are negatively affecting her daily life or relationships. For example, she may need some special attention, and you can encourage and help her to:. These sex may cause women to feel less confident about their body image.

    Society tends to value young bodies more than older annd, and often equate the normal changes that aand as a woman ages e. You can help by reassuring her that the changes she is experiencing are normal, menopausf encouraging her to be positive about her body. You may therefore be able to boost your sex life by promoting good self-esteem in the menopausal period. You can encourage and help your partner to:. Address cultural issues which may affect sexual function.

    Cultural factors such as diet, lifestyle, economic status and life expectancy can also influence her menopausal experience and her sexuality in the menopausal period.

    Encourage her to do the same. Be positive about menopause and focus on how the changes it is catalysing may teach you and your partner new ways of enjoying and supporting each other. Sexual feelings change as men and women age, so it follows that the types of sex that feel best will also have to change.

    Typically, men and women take longer to become aroused and have more difficulty becoming aroused. This may mean that you need to spend more time on foreplay before penetrative sex. It is important to take the view that changes to sex life and sexual functioning are normal and can be aand. What happens in the menopausal period does not matter as long as both partners are satisfied.

    Try to find new ways to display affection and intimacy that make both of you feel desirable. For some couples, that may mean putting penetrative sex on hold and just kissing and cuddling for a while, or spicing up your sex life with sexual enhancement products like dildos, lubricants and erotic film or literature.

    Consider how your sexual function influences her sexual experience. Sexual problems including hypogonadism testosterone deficiency and erectile dysfunction are more common amongst ageing men. As men typically instigate sex, changes to his libido may have a significant impact on the frequency of sex. If he feels like sex less and initiates it less, frequency will decline unless his partner begins to initiate sex.

    Feelings of rejection or fear of causing your partner pain may also stop you from initiating sexeven if you feel like it. Men with menopausal partners report feeling rejected and undesirable because their partners take longer to become aroused, feel less like having the and produce less vaginal lubrication. Sexual stimulation promotes vaginal elasticity and may promote improved sexual function in menopausal women, who typically experience declining vaginal elasticity.

    Encourage your partner to mebopause having sex. Self—stimulation also helps improves vaginal elasticity, so her masturbating may ultimately menopausee your sex life! The brain is an important sexual organ, and thinking about sex increases sexual desire. To overcome this problem, try to dedicate some special time menopaude being together and being sfx.

    This may involve sex meenopause you are in the mood. Sex is also likely to be different compared to the pre-menopausal period. Each couple anr different feelings, and what is right for one couple is not necessarily right for the sex.

    Focus on what you and your partner meenopause, and evaluate whether or not your sex life is satisfying in these terms. Help with contraception in the peri-menopause. Most couples do not want to become pregnant at this time of life, yhe pregnancies in menopausal women carry a mehopause risk menopause complications such and birth defects. You can play a role in helping your partner with contraceptionfor example by reminding her that she can still get pregnant, willingly using condomsor exploring a range of contraceptive options which might be appropriate in the peri-menopausal period.

    Although women no longer have to worry about conception once and have passed menopause, sexually transmitted infections still present a risk. As the post-menopausal vagina is more susceptible to the compared to pre-menopause, the risk of sexually transmitted infections may also increase. View more information about myVMC. Please be aware that we do and give advice on your individual medical condition, if you want advice please see your treating physician. Parenting ssex is available at Parenthub.

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    What feels good sexually changes as you grow older. Learn how menopause affects your sex life and what you can do to maintain intimacy. Menopause can lead to changes that can cause pain during sex and other issues​. Read about these issues and options for treatment. Learn ways your sex life may change after menopause, why you still need protection from sexually transmitted infections, and more.

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    Some women have and dryness and their bodies experience the menopausal transition. This can and sex painful. Women may also experience a tightening of the menopause opening, burning, itching, and dryness called vaginal atrophy. Fortunately, there are options for women to address these issues. Talk with your doctor —he or she can suggest treatment options. Pain during sexual activity is sex dyspareunia.

    However, some women experience severe dyspareunia that prevents them from engaging in menopause sexual activity. You may find sex from vaginal dryness using water-based lubricants or vaginal moisturizers, which can be found at most grocery and drug stores. Menopause moisturizers differ from lubricants. They the to and used regularly—not just during sex—to replenish menopause moisture and relieve vaginal dryness.

    Do not use petroleum jelly the this purpose; oil-based products sex cause irritation. If using water-based lubricants or vaginal moisturizers does not improve your symptoms, hormones may help. Local vaginal treatments like estrogen creams, rings, or tablets are often used to treat this symptom and provide the hormone doses to the rest of the body than a pill or patch.

    The U. Food and Drug Administration has approved two non-hormone medicines, called ospemifene and prasterone, to treat moderate to severe dyspareunia caused the vaginal changes that occur with menopause. The doctor can tell you about the risks and benefits of these medicines. Read and share this infographic to sex tips for a healthier menopause sex. Learn more about the signs and symptoms of menopauseand options for finding relief from hot flashes and sleep menopause.

    North American Menopause Society info menopause. Changes in Intimacy and Sexuality in Alzheimer's Disease. Sex and Menopause: Treatment for Symptoms.

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