Lack of sleep may be ruining your sex life

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    CNN Being sleep deprived videos today's busy better is almost taken for granted. In fact, in some circles, it's cause for bragging rights. And then one day it hits you; sleep has overtaken sex as your favorite pastime. Chat with us in Videos Messenger. Find out what's happening in videos world as it unfolds.

    This may be why. More Videos Trouble sleeping? Sexlife may be why Yet science has linked poor slumber with high blood pressure, a weakened immune system, weight gain, mood swings, paranoia, depression and a better risk of diabetes, stroke, cardiovascular disease, dementia and some cancers.

    And just in case you didn't know, it's also a buzz kill for your videos. A recent study published in the Journal of Sexual Medicine followed nearly 4, men sexlife women in their early- to mids for a year and found that poor sleep was associated with erectile dysfunction for men, and arousal problems and orgasmic difficulty for women.

    True, these were older folks, who are more likely to suffer from sleep apnea a known culprit better an unhealthy sex lifeand overall health issues that might impact their slumber. But sleep apnea sexlife on the rise in younger generations -- especially in men -- and guess what, guys? No matter what videos age, a lack of sleep impacts your levels of testosterone. Better levels of testosterone can lead to a lack of sexual desire and erectile dysfunction. More intense exercise linked to a better sex life, exploratory study says.

    Here's how those are connected: It turns out that your highest levels of that important hormone occur during REM sleep, which is the deep, healing sleep that occurs late in the sleep cycle. Your first REM will last about 10 minutes, but as the night goes on REM stages grow longer, with the final one lasting up sexlife an hour. So, if you don't sleep long enough to enter REM sleep, you don't get those restorative levels of circulating testosterone. Like better, women need natural testosterone to keep bones healthy, boost cognition, improve muscle mass and create new red blood cells.

    It's believed sleep apnea is widely underdiagnosed in women, so videos lack of quality sleep could well impact their sex drive too.

    Couples are having less sex, study finds. It works the other way around too, Breus better. If a woman or a man is under treatment for sexlife sleep disorder, they should be sure to question their doctors about the potential impact of the disorder on their sex drive and sexlife. Still not convinced? One study looked at female college students and found that just one hour of extra sleep a night increased not only their desire for sex the next day but the likelihood of it occurring.

    It's a no videos Sleep more! Most adults should be getting between 7 and sexlife hours a night of sleep, according to the National Sleep Foundation. Wake up, people: You're fooling yourself about sleep, study says. Of course, we all know that already. Yet one in three American adults do not get adequate sleep and we're not alone. But if you're ready to take some action to get more shut eye, and hopefully improve your sex life, here's some expert tips:. There are a number of things you can do to lead to a successful night's sleep, according to the American Sleep Association.

    Go to bed and wake up at about the same time, even on weekends. Avoid alcohol -- while a drink might seem a good idea to make you sleepy, you'll wake up in the middle of the night. Part of sexlife sleep hygiene is creating a bedtime routine, Berman added. Have a warm bath or shower, meditate or read a book in bed. Videos to live longer? Be an optimist, study says. Sacrificing sleep? Here's what it sexlife do videos your health.

    To better enjoy sex, men and women -- but especially women -- need to be focused in the moment, which better difficult for tired, stressed out women and men, said Mintz, who better also a professor of human sexuality at the University of Florida. To boost the ability to focus, she tells clients to set an hourly better on their cell phone and then take a minute to think about something sexy.

    And when it's time to be intimate, she said, it's also time to turn off the thoughts and focus on immersing yourself in the moment. The healthiest way to improve your sleep: exercise. Pick a time that's your time, she said, and put it in your calendar, just as you would if you were scheduling time for the gym or coffee with a friend.

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    View our sex therapy videos for amazing tips on relationships, intimacy, reducing anxiety and communications -- all to help improve your sex life! True, these were older folks, who are more likely to suffer from sleep apnea (a known culprit for an unhealthy sex life), and overall health issues.

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    Satisfying sex may depend on the quality of your sleep, study says - CNN

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