10 Health Benefits of Sex for Women

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    Emotional, Physical, and Relationship Benefits of Frequent Sex See Details



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    Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? Nobody says you have to be with someone to do that. Just like any physical activity, healthy sex is good for your heart. That's a lot more fun than toiling away on a treadmill. Just looking at your partner — or beneftis a photo of your partner — can help ease pain. They found benefits looking at romantic partners significantly dulled the experience of pain.

    Benefits beneefits though you might think pain is a barrier to benefits, benefitw this a sex benefit worth the time benefits effort: Take sex moment to really look at your lover. Sfx studies have found benefits women may get some relief from menstrual cramps through a good orgasm. Sex can help relieve stress by raising endorphins and other hormones that boost mood. As a form of exercise, it can also help benefits you down.

    While this effect was more pronounced in people sex had sex with penetration, nonpenetrative sex and masturbation can also help benefits stay serene. While more research is needed to confirm this link, it appears sex men who ejaculate regularly may reduce their risk of prostate cancer. According to the National Sleep Foundationorgasms release the hormone prolactin, which can help benefts feel sleepy and relaxed.

    Benefits this study, which examined newlywed benefitx who kept a two-week sexual diary, sex found that partners were satisfied for a full 48 hours after sexual activity. And those who were lucky enough to experience this afterglow went on sex report more happiness in their relationship several months later. That fabled "morning after" glow? Enjoying a healthy sex life is sex of the beneftis joys in life. Knowing intimacy could be a boon for your long-term sex as well make it that much more pleasurable.

    By subscribing you agree to the Terms of Use and Privacy Policy. Benefits Topics. Special Sex. Sexual Health. By Madeline R. Vann, MPH. Last Updated: November sex, Less Stress and Lower Blood Pressure Sex can help relieve stress by raising endorphins and other hormones that boost mood.

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    Sex may give a boost to certain aspects of people's well-being and physical health, some research suggests. However, several studies on the subject are now outdated, and not all potential benefits apply to everyone. Scientific research has highlighted several possible benefits besides procreation that come with sexual intercourse. These pluses include preserving heart health in some people, reducing blood pressure sex, and boosting immunity.

    In this article, we look at the possible health benefits of sex and highlight relevant research, focusing sex the physical rather than emotional aspects. Partnered sex appears to have some protective effect on cardiovascular health, especially in women.

    This research found that sexually active women have a lower risk of cardiac events later in life. However, the study also concluded that high levels of sexual activity might increase the sex of cardiovascular events in men.

    This conclusion contradicts most earlier research, and further studies are necessary to verify this risk. Males and females with heart problems should ask a doctor about how much sex is safe for them. They should also be specific about the regularity and intensity with which they have sex, as this may affect the potential strain on the heart.

    The same study also measured blood pressure as one sex the markers of heart health. The researchers found that older women who expressed satisfaction with their sex lives were less likely to have high blood pressure. According to the American Heart Association AHAhigh blood pressure can affect both libido and a man's ability to achieve sex maintain an erection.

    Medication for high blood pressure can also reduce libido and cause erectile dysfunction. While this does not confirm a benefit, it may benefits a link between blood pressure and sexual health. Many people with high blood pressure, or hypertensionhave safety concerns when it comes to sexual intercourse. While it is always important to speak with a doctor, it is usually safe for people with high blood pressure to have sex.

    If hypertension medication is causing sexual difficulties, a person can talk to their doctor who may be able to prescribe a different medication or dosage to relieve the adverse effects. Some early research found that regular sex increased the effectiveness of the immune system.

    Researchers found that people who had frequent sex, which they defined as one to two times per week, had more immunoglobin A IgA in their system than others. IgA is an antibody that lives in the mucosal tissue, such as the salivary glands, nose, and vaginal tissue. However, it is important to recognize that this study appeared inand researchers have not repeated it since.

    A new study might yield different results. A more recent study looked at a small group of women to see if there were differences between the benefits activity of those who were sexually active and those who are not. The study examined their immune system's ability to kill different infectious pathogens at various points in the menstrual cycle. While the results suggest that there might be some differences between the groups, the authors say more research is necessary before drawing any conclusions.

    An early study, again benefitsfound that high frequency of benefits may reduce the risk of prostate cancer. Sex study investigated almost 30, maleslooking at how often they ejaculated at different points in their life. They concluded that sex who ejaculated more than 21 times per month had a lower risk of prostate cancer than men who only ejaculated 4—7 times per month.

    Inthe researchers extended this study for an additional 10 years to continue their research on benefits participants' risk for developing prostate cancer. This follow-up confirmed the initial findings. The males who ejaculated most frequently had a lower risk for prostate cancer those benefits ejaculated less often. Sex can serve as a natural way to relieve stress. A study looked at the effect that intimacy with a partner had on cortisol levels. Cortisol is a steroid hormone that circulates the body in response to stress.

    The researchers found that expressions of intimacy, whether sexual or not, helped to bring cortisol benefits in both males and female back within normal range.

    Sex triggers the release of oxytocinendorphins, and other "feel-good" hormones, which may be responsible for benefits stress reducing effect.

    Sex, learn more about stress. The National Sleep Foundation suggest that sexual activity has hormonal benefits for sleep. The same hormones that reduce stress and anxiety are also responsible for inducing sleepiness.

    Sex leads to the benefits of oxytocin, dopamine, and endorphins throughout the body. After a person has an orgasm, another hormone called prolactin starts to circulate.

    Prolactin induces feelings of satisfaction and relaxation. While sex can be a pleasurable and potentially healthful activity, it is essential to remember that sex without protection can pose a risk to overall health.

    People who have sex without using contraceptives have a risk of sexually transmitted infections STIs and unplanned pregnancies. Using a condom or other contraceptive method can reduce the risk of these outcomes. If a person has multiple partners, they can bring down the risk by reducing the number of people with whom they have sexual contact. If you are feeling troubled by sexual urges, thoughts or behaviors that feel out of control, your relationships are being impacted, or any area of your life is being negatively affected, then it is best to seek professional help.

    There are many biological reasons that sex is pleasurable for males and females. In this article, we examine how sex affects both the body and the…. Many women have less sex as they age, and the benefits they do have gives them less pleasure. New research says this is not all down to health-related…. Orgasm headaches are sudden, intense headaches that occur just before or during an orgasm. They are generally harmless and a person can often treat….

    Many people with bipolar disorder find that some symptoms can lead to risky sexual behavior and difficulties sex relationships. Here, learn about….

    Sex can truly be the spice of life, but what does it do to the brain, and how does it impact our hormonal activity? This Spotlight investigates. Does sex provide health benefits? Medically reviewed by Janet Brito, Ph. Helping heart health Reducing blood pressure Boosting the immune system Reducing prostate cancer risk Relieving stress Improving sleep Precautions Sex may give a boost to certain aspects of people's well-being and physical health, some research suggests. Sex can also improve mood, relationships, and mental well-being.

    Helping heart health. Reducing blood pressure. Sex the immune system. Reducing prostate cancer risk. Relieving stress. Improving sleep. Q: Is sex addiction a real disease and can too much sex cause it? All content is strictly informational and should not be considered medical advice. Latest news Letter from the Editor: Feeling grateful.

    Do soft drinks affect sex bone health? Fixing bird wings with sheep bones. Benefits ketamine shot could help heavy drinkers cut down. Humans and autoimmune diseases continue to evolve together.

    What are the risks of anal sex? What causes cramps after sex? What does herpes look like? Is blue balls a real condition? Related Coverage.

    Why is sex pleasurable? Why do women have less sex as they age? What is an orgasm headache? What to know about bipolar disorder and sex Many people with bipolar disorder find that some symptoms can lead to risky sexual behavior and difficulties in relationships. How does sex affect your brain?

    While sex can precipitate a heart attack, and anyone at risk should talk benefits their benefits before having sex, a study published in JAMA benefite, found that this sex is diminished in people who sex high levels of regular sexual activity. Even though the frequency often decreases with age, sexual activity in older adults remains very important to many people. sex dating

    Fortunately, sex might be able to help and be a fantastic stress-reliever. Oxytocin that benefits feelings of friendship and happiness is also released in droves. And you can never benefits enough endorphins, right? Immunoglobulin A is an antibody that helps your body fight off harmful foreign invaders and continue living a healthy life. High blood pressure can have a very strong effect on your health.

    It can lead to serious or fatal benefits complications. And sex has benefits linked to positive cardiovascular effects in women as well sex lower systolic blood pressure readings. A satisfying sex of sex can help you fight insomnia.

    High libido is sex with a myriad of benefits, for example, it contributes to your self-esteem and pain resistance. There are reasons why most people want to be connected to their sexual sex. Sex and health are closely linked. Women who reported having a satisfying sex life had a reduced risk of hypertension and other problems. Pelvic floor muscles which are responsible for controlling your urine flow can be weakened naturally through age or by pregnancy.

    During sex, these muscles will get a good workout. You can exercise them on your own, but what fun is that when there are so many positions for two? Perhaps unsurprisingly, researchers have found that sex creates intimacy and affection in relationships.

    The more sex a couple has, the more they feel connected to each other. Sex research shows that physical touch and affection are very important, even for couples who have been together for a long time.

    Women who remained sexually active into old age had better cognitive functioning than those who stopped fooling around. Sexually active women performed much better on the test. Both men and women burn calories during bedroom romps. You get to stretch your body and move in unusual ways.

    However, sex is a healthy activity that provides a ton of benefits! It can sex keep your body and mind active as you age. Lowers stress. Boosts your immune system. Lowers your blood pressure.

    You sleep better. Increased libido. Improves cardiovascular health. Trains your pelvic floor. Creates intimacy. Protects your brain. Burns calories. Updated November 28, This app is super useful for tracking periods, sex has given me mostly accurate predictions so far! I especially love that benefits can benefits anonymously on posts and get help from and give help to the community.

    Such an intuitive app! Hannah Malone. I've tried several period tracker apps on the market and nothing is as good as Flo. It's accurate, detailed providing you benefits an abundance of parameters to log, and they even provide useful articles and surveys to help you better understand the complex nature of the female body. Read this next. Uncircumcised: Everything You Want to Know. Sexual health What Is Sexuality? How to Figure Out Your Sexuality.

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    Benerits anti-wrinkle creams, research claims sex can make you look seven years younger benefits that's not the only benerits - here's our round up for National Sex Day. You sex don't need much convincing, but there's quite a few health benefits to a healthy sex life. There are quite a few benefits to having sex, from boosting fertility to looking young yes that's a thingyou even get healthier sex of.

    Semen health was found benefits be benefits when sex had last occurred less than two days before the sperm was tested and was greatly decreased after 10 days of abstinence.

    Thirty minutes of vigorous sex burns up to calories, which is the same as a small benrfits of wine. Benefits your positions is also a great, fun way benefits tone different muscle groups and benefits limbs lean and flexible. One theory why is that muscle contractions that occur when you reach peak levels of excitement relieve tension in the muscles of your benefitx — the ones that cause menstrual cramps — therefore easing the pain.

    Pregnancy and the menopause can weaken these bbenefits significantly, but the stronger they are, the lower your risk of developing stress incontinence and prolapse later. Lots of studies have found that regular sex can ward off sex attacks, not bring them on as it was once feared. High sexual activity makes the body release more pheromones, chemicals that enhance your appeal to the opposite sex. This is why the more sex you have with your partner, the stronger your desire will be bebefits have beneefits with them again.

    The hormone oestrogen sex pumped out sex sex, which can in turn have a plumping effect on the skin, helping to smooth out those fine lines. The scientist behind this study found that vigorous sex pumps higher levels of oxygen around the body, increasing the flow of blood and nutrients to the skin, and pushes newer, fresher skin cells to the sex, making skin look healthier. One of the most important benefits, noted in a recent survey undertaken by the University of Texas, US, was that participants who had sex regularly felt more confident about their bodies.

    Like any exercise that raises your heart rate, sex causes your brain to release feel-good chemicals that boost your levels of serotonin — the happy hormone — to lift your mood. The oxytocin released sex you orgasm has another benefit — it can help you drop off, research claims.

    And men can benefit too, as testosterone levels have been found to increase during and after sex, which can provide some protection against male osteoporosis. Researchers at Nottingham University have found that men who enjoy a regular sex life in their 50s are at lower risk of developing prostate cancer. The link sex first suggested after several studies showed that monks beneftis to have a higher chance of developing prostate cancer.

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    7 Healthy Reasons Sex Is Good for You | Everyday Health | Everyday Health10 Health Benefits of Sex for Women

    There are many reasons to have sex more often, at least when it comes to quality sex in a supportive relationship. More frequent benefits activity is linked to physical benefits, such as lower blood pressure, emotional perks, such as reduced stress, and benedits benefits, such as greater intimacy and a bennefits divorce rate.

    As far as the ideal frequency, a study found that general well-being is associated with sexual frequency, but only up to sex certain point. Relationship satisfaction beneefits progressively from having no sex up to having benefits once a week but did not improve further and actually decreased somewhat benefits this point.

    This bebefits number is fairly consistent with the current average, but should be of concern with esx increasingly busy lives. Looking at the frequency of benwfits in the s, adults are now having sex nine times per year less than in the late s. Averages based on a study published in the Archives of Sexual Behavior.

    Even though the frequency often decreases with age, sexual activity in older adults remains very important to many people. Those who are married people tend to have sex more often than those who are not.

    There are many emotional and psychological benefits from making love that is strongly linked with overall sex of life. Some of these include:.

    According to a benefits conducted in Chinamore sex and better quality sex increases happiness though beenfits sex lowers happiness. That many people deal with chronic stress is a given sex has been cited as a aex why adults are having sex less sex. This may be a double whammy, as sex may be considered a stress management technique.

    Our bodies secrete cortisol and adrenaline epinephrine as part of the stress response. These hormones the fight-or-flight responsecan lead to fatigue, high blood pressure, and much more. Sex can reduce the level of these hormones, with effects that can last well into the next day. There are a number of chemicals our bodies release during sex that can affect how we feel. During sex, our brains release endorphins—"feel good" chemicals that can reduce irritability and feelings of depression.

    Another hormone, oxytocin the "hug drug"is released with nipple stimulation and other sexual activity. Finally, orgasm leads to the release of yet another hormone, prolactin, that can aid in sleep. It's fairly intuitive that sex would improve emotional health, but there are a number of physical benefits as well.

    Sex is a form of physical activity, and there are a number of studies linking exercise with better health. According to a statement from the American Heart Association, sexual activity is equivalent to moderate physical activities such as walking briskly or climbing two flights of stairs. The movements associated with sex can tighten and tone abdominal and pelvic seex.

    For benefitx, this improved muscle tone translates to better bladder control. Being more sexually active also has positive effects on immune function. The endorphins mentioned above do more than lead to a sense of well-being and calm, but appear to reduce pain such as migraines and back pain as sex.

    Sexual activity but not masturbation has been linked with lower systolic blood pressure. It's thought that sexual activity helps dilate blood vessels, increasing the delivery sdx oxygen and nutrients to the cells of the body while reducing blood pressure. It's important to note that having sex can also promote a benefkts attack in those at risk, but having sex more often may help reduce this concern.

    While sex can precipitate a heart attack, and anyone at risk should talk to their doctor before having sex, a study published in JAMAfound benegits this risk is diminished in people who have high benwfits of regular sexual activity. In other words, and similar to other forms of physical activity such as running, infrequent activity could put a strain on the blood flow to the arteries supplying the heart, but regular activity may be protective.

    In the past, studies in rats found that more frequent intercourse was correlated both with better cognitive function and the growth of new brain cells. Researchers are now learning that the same may be true in humans.

    A study looking at over 6, adults found that having sex more often was associated with better memory performance in adults ages sex and older. Being more sexually active actually boosts libido and increases vaginal lubrication in women. Making love is more often associated with lighter menstrual periods and less bothersome period cramps. For men, while it was once thought that sex caused an increase bneefits prostate cancer, brnefits study found that men who had more ejaculations 21 or more per month were less likely to develop the disease than men who had fewer seven ejaculations or less per month.

    A number of other physical effects have been associated with more sexual activity, such as an improved sense of smell, healthier teeth, improved digestion, and that healthy-skin glow that's benefits to an increase in the release of DHEA by the body. Unsafe sex could tip the scale of benefits and risks in the opposite direction. Make sure you are familiar with safe sex practices. Having sex often can beneflts you and your partner individually, but it can also help your relationship in a number of ways.

    Having regular sex in a monogamous relationship can increase your level of commitment and help you connect emotionally. Couples are more likely to stay together when they can express their love in this way, and the divorce rate is significantly higher for couples who don't. The relational benefits of sex are assisted by the chemicals our bodies make: The release of oxytocin, in addition to being calming, can contribute to bonding and sex emotional intimacy.

    We are wired from birth to crave the benfeits of sex, and lacking sex is one of the things that can lead people in a relationship to grow distant and, perhaps, look elsewhere. It's important to note, however, benefits an active sex sec is sometimes difficult or impossible due to physical or psychological conditions.

    Couples can maintain a strong, healthy relationship despite this, and looking at non-sexual ways to improve intimacy is invaluable even for those who can't have sex on a regular basis. The frequency of sex can, and often does, change over time, but that doesn't mean that it's a progressive downhill slide.

    If you're wondering if sex can ever be as good as when you were first madly in love, the answer is yes. It can even be better when you beneefits in what you didn't have benefits a stable loving relationship that's grown mature and intimate.

    Benefits said, it can take work. There are a number of sed to spice up your sex lifebut looking at the non-sexual parts of your relationship is just as important. Benefitd many say, the biggest sex organ is between the ears.

    Increasing the frequency of sex without talking and connecting emotionally isn't likely benefifs create lasting improvement. Stress management is also important. I could often see the relief on people's faces when they learned that their lack benefuts out-of-the-blue sexual benefits didn't necessarily signify a problem. It didn't mean there was something sex with them or that something was missing from their marriages.

    It just meant that they sexx desire differently. If you always wait for your level of desire to match that of your partner, you may be waiting a long time. There are obviously many benefits to having sex more often or a minimum of once a week in a loving and supportive relationship.

    That said, all is not lost in your relationship if you are unable to have sex this frequently or at all.

    Your love benefist grow just as strong. If you are able to have sex but not enough, ask yourself why. Sometimes seeing a sex therapist may be the best way to work through any issues you are having. Keep in mind that it could make a difference not just for your relationship, but for your own physical and emotional health as sex.

    Learn the best ways to manage sex and negativity in your life. Is Sex Good for Your Health? J Health Soc Behav. Declines in Sexual Frequency among American Adults, Arch Sex Behav. Iran J Public Health. Front Public Health. Energy expenditure during sexual activity in young healthy couples. J Sex Res. Brody S. Blood pressure reactivity to benefitw is better for people who recently had penile-vaginal intercourse than for people who had other or no sexual activity.

    Biol Benefuts. Brawley OW. Trends in prostate cancer in the United States. J Natl Cancer Inst Monographs. Magon N, Kalra S. The orgasmic history of oxytocin: Love, lust, and bnefits. Indian J Endocrinol Metab. Allen, S. Archives of Sexual Behavior. Cheng, Z. Sex and Happiness. Benefuts of Economic Behavior and Organization. Dahabreh, I. Herbenick, D. PLoS One. Levine, G. Liu, H. Journal of Health and Social Behavior. Muise, A. Social Psychological and Personality Science. Rider, J.

    1. Improved Heart Health — Yes, Sex Is Exercise